Photo: Sorin Gheorghita
Crisp sea bass with langoustines and star anise jus
18 ingredients
30 min + 1 hr
Serves 4
openrecipes
Frying is the perfect technique for cooking fish – crisp on the outside and juicy in the centre. Carefully score the fish and make sure it’s absolutely dry for that irresistible crisp skin, fish crackling. Try it served with a warm seaweed salad.
Estimated Nutrition (whole recipe, rough)
689
Calories
48g
Protein
24g
Fat
70g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g/1oz unsalted butter
- 2 small shallots
- 100g/3½oz mushrooms
- 500ml/17fl oz red wine
- 200ml/7fl oz mushroom stock or brown chicken stock
- ¼ star anise
- ½ garlic
- 1kg/2lb 4oz potatoes
- 170-200ml/6-7fl oz full-fat milk
- 70g/2½ smoked butterbutter
- 2 pinches sea salt
- 2 pinches freshly ground white pepper
- 4 sea bass
- dash sunflower oil
- 4 pinches sea salt
- 2 pinches freshly ground black pepper
- 2 langoustines
- , to taste lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes