Photo: Sam Loyd
Pork chop “Maman Blanc” with sauté potatoes
14 ingredients
30 min + 30 min
Serves 2
openrecipes
The best meat in the world, cooked the way my mother would do it. She understood an important basic technique of pan-frying meat in such a way that you can create the most delectable juices with a simple medium – water.
Estimated Nutrition (whole recipe, rough)
528
Calories
33g
Protein
26g
Fat
42g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork chops
- 1 pinch sea salt
- 1 tsp coarsely ground black pepper
- 20g/½oz unsalted butter
- 4 medium potatoes (preferably Maris Piper or King Edward
- 2 tbsp rapeseed oil
- 2 pinches sea salt
- 2 pinches freshly ground black pepper
- 20g/½oz unsalted butter
- handful flat-leaf parsley
- ½ shallot
- 1 garlic
- 8 leaves sage
- 2 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes