Photo: Lily Banse
Sweet and tangy chilli beef
17 ingredients
30 min + 10 min
Serves 2
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This delicious beef salad is healthy and quick to prepare - perfect for a midweek supper.
Estimated Nutrition (whole recipe, rough)
924
Calories
36g
Protein
30g
Fat
127g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp light soy sauce
- 4 tbsp lemon juice
- 2 tbsp orange juice
- 1 tsp groundnut oil
- 1-2 tsp caster sugar
- 1-2 tbsp honey
- ½ small cucumber
- 1 green chilli
- 1 tbsp groundnut oil
- 250g/9oz beef
- 1 tsp Shaoxing rice wine or dry sherry
- pinch crushed dried chilli
- 1 tsp light soy sauce
- pinch ground white pepper
- 1 large handful baby spinach
- 2 heads pak choi
- 1 small mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes