Photo: Lily Banse
Homemade tandoori chicken
10 ingredients
1 hr
Serves 4
openrecipes
Tempt your taste buds with a hot and juicy tandoori chicken recipe, served with a cooling dip.
Estimated Nutrition (whole recipe, rough)
226
Calories
32g
Protein
4g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.75kg/4lbs chicken
- pinch salt
- 2 lemons
- 500g/1lb 2oz plain yoghurt
- 3-4 tbsp tandoori spice mix
- 3-4 tbsps plain yoghurt
- pinch salt
- pinch sugar
- 5 fresh mint sprigs
- 1 green chilli, deseeded, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes