Photo: K8
Warm Cheesy Bean Dip Recipe
10 ingredients
40 min
8 to 10 servings
openrecipes
Use crunchy tortillas chips to scoop up this gooey, warm refried bean dip recipe loaded with cheddar cheese and pickled jalapeños.
Estimated Nutrition (whole recipe, rough)
558
Calories
20g
Protein
28g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (15-ounce) cans pinto beans (do not drain)
- Water , as needed
- 1/3 cup vegetable oil
- 1 medium white onion , finely chopped (about 1 cup)
- 5 medium garlic cloves , finely chopped
- 1 teaspoon kosher salt , plus more as needed
- 1/2 teaspoon ground cumin
- 8 ounces sharp cheddar cheese , shredded (about 3 cups)
- 2 tablespoons mild Mexican-style hot sauce , such as Cholula
- Tortilla chips , for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes