Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
815
Calories
43g
Protein
13g
Fat
131g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of your favorite bread, toasted
- 6 tablespoons Sabra sun dried tomato hummus
- 1 handful watercress, or lettuce
- 2 tomatoes, sliced
- 1 persian cucumber, sliced
- 1/3 cup shredded carrots
- 1/4 red onion, thinly sliced
- 2 tablespoons feta, crumbled
- Kosher salt and freshly cracked black pepper to taste
- Greek yogurt dip for dipping as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes