Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
727
Calories
55g
Protein
27g
Fat
68g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dry elbow pasta
- 1/2 pound fresh asparagus, ends trimmed
- 2 tablespoons extra virgin olive oil
- 2 cups chopped zucchini
- 1 cup finely diced red pepper
- 1 cup finely diced white onion
- 2 tablespoons fresh minced garlic
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh finely chopped thyme leaves
- 2 medium cooked shredded chicken breast
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 cups water
- 1 cup Shirley J Whisk Bliss Original
- 3 tablespoons Dijon Mustard
- 4 tablespooons freshly grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes