Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
722
Calories
62g
Protein
41g
Fat
25g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion, finely chopped
- 2 tablespoons minced garlic
- 1 zucchini, quartered and sliced
- 1 pound lean ground beef
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Two 15 ounce cans white beans, drained
- 10 ounce can Rotel MILD diced tomatoes with chili peppers
- 1 packet dry Ranch Dressing Seasoning
- 1 1/2 cups prepared salsa verde
- 1 cup reduced sodium chicken broth
- 2 tablespoons ground cumin
- 1 tablespoon chili powder
- 1/2 cup fresh minced cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes