Photo: Anna Pelzer
Summer Cranberry Apple Salad
9 ingredients
5 min + 10 min
2
openrecipes
A light and healthy salad filled with tasty ingredients like locally grown lettuce, apples, cranberries, feta cheese, grilled chicken all topped with a delicious pear apple balsamic vinegar.
Estimated Nutrition (whole recipe, rough)
565
Calories
40g
Protein
27g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- 1 Tablespoon Tuscan Herb Olive Oil
- ½ teaspoons Pepper
- ½ teaspoons Salt
- 1 head Romaine Lettuce
- 1 whole Granny Smith Apple, Cored Then Chopped
- 1 cup Dried Cranberries
- 1 cup Feta Cheese
- 1-½ cup Croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes