Photo: Cala
Bulgarian Tarator - Cold Cucumber Soup
8 ingredients
15 min
5 servings
openrecipes
"This is an extremely popular summertime dish in Bulgaria. It serves as a replacement for salad or appetizers. It tastes similar to tzatziki, so it's a very bright-flavored, cooling, and refreshing dish!"
Estimated Nutrition (whole recipe, rough)
243
Calories
18g
Protein
14g
Fat
11g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers, peeled and cut into small cubes
- 1 (16 ounce) container plain yogurt
- 1/4 cup minced fresh dill
- 4 cloves garlic, pressed
- 2 teaspoons olive oil
- salt to taste
- 1 tablespoon water, or as needed (optional)
- 10 ice cubes, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes