Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
306
Calories
15g
Protein
19g
Fat
23g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon (2 g) dried parsley
- 1 tablespoon (2 g) dried sage
- 1 tablespoon (2 g) dried rosemary
- 1 tablespoon (2 g) dried thyme
- 12 ounces (340 g) extra-firm tofu, drained and pressed
- 1 cup (96 g) TVP granules
- 1 cup (235 ml) vegetable broth
- 2 tablespoons (30 g) minced garlic
- 2 1/2 tablespoons (19 g) ground flaxseed mixed with
- 3 tablespoons (45 ml) water
- 1/4 cup (32 g) hulled sunflower seeds
- 1/4 cup (32 g) hulled pumpkin seeds
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes