Photo: Louis Hansel
Dethbert's Sweet Potato Meatloaf
18 ingredients
25 min + 1 hr 15 min
2 8 1/2x4-inch loaves
openrecipes
"I like meatloaf and have been working on this recipe for some time; I think I've got it pretty close. This is not a simple, easy, and inexpensive meatloaf like many are, but it sure is tasty. Be careful, my times are based on glass bread pans; don't overcook the meat if you are using tin."
Estimated Nutrition (whole recipe, rough)
780
Calories
46g
Protein
24g
Fat
96g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meatloaf | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meatloaf:
- 3 pounds ground beef
- 1 sweet potato, diced
- 1 onion, chopped
- 1/2 cup oats
- 2 eggs, beaten
- 1 teaspoon salt
- 1/3 teaspoon thyme
- 1 pinch ground black pepper, or to taste
- 3/4 cup ketchup
- 1/4 cup vegetable juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon prepared mustard
- 1 teaspoon mustard powder
- Topping:
- 3/4 cup ketchup
- 1/3 cup brown sugar
- 1 teaspoon prepared mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes