Photo: Lily Banse
Iowa Enchiladas
11 ingredients
20 min + 55 min
12 servings
openrecipes
"Easy ground beef enchiladas that can please a crowd. They travel to potlucks well and also freeze well. My family loves these!"
Estimated Nutrition (whole recipe, rough)
1349
Calories
101g
Protein
40g
Fat
142g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 onion, chopped
- 2 (4 ounce) cans chopped green chilies
- 1 (1 ounce) package taco seasoning
- 1 (16 ounce) container sour cream
- 2 (10.5 ounce) cans cream of chicken soup
- 12 flour tortillas
- 2 cups shredded Cheddar cheese
- 1 small tomato, chopped
- 1 1/2 cups shredded lettuce
- 1/4 cup black olives, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes