Photo: Anna Pelzer
Kale, Apple, Avocado, and Bacon Salad
14 ingredients
20 min
2 servings
openrecipes
"This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale."
Estimated Nutrition (whole recipe, rough)
613
Calories
11g
Protein
41g
Fat
63g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Bacon | 1 slice cooked (8g) | 43 |
| Kale | 1 cup chopped (67g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salad:
- 2 Granny Smith apples, thinly sliced
- 1/2 lemon, juiced
- 6 cups thinly sliced kale
- 4 slices cooked bacon, crumbled
- 1/2 avocado, thinly sliced
- 1/4 cup chopped almonds
- Dressing:
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons maple syrup
- 2 teaspoons grainy mustard
- 1 teaspoon ground black pepper
- 1/2 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes