Photo: K8
Stuffed Summer Squash
7 ingredients
10 min + 15 min
4
openrecipes
Summer squash stuffed with bell peppers, onion, sour cream and breadcrumbs. Then it’s topped with cheese, like all good things!
Estimated Nutrition (whole recipe, rough)
862
Calories
39g
Protein
25g
Fat
117g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Large Summer Squash
- 3 Tablespoons Olive Oil, Divided
- 1 whole Green Bell Pepper, Stem And Seeds Removed Then Diced
- ½ whole Onion, Diced
- ¼ cups Bread Crumbs
- ⅓ cups Light Sour Cream
- 1 cup Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes