Photo: Lily Banse
Mediterranean Chicken and Vegetable Farfalle
8 ingredients
30 min
4 servings
openrecipes
"In the time it takes to cook the pasta, you can prepare this creamy sauce made with chicken, green beans and red peppers."
Estimated Nutrition (whole recipe, rough)
934
Calories
64g
Protein
40g
Fat
81g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups farfalle (bow-tie pasta), uncooked
- 1 tablespoon oil
- 1 pound boneless skinless chicken breast halves, cut into bite-size pieces
- 1 cup chopped fresh green beans
- 1 cup halved red pepper strips
- 1 (270 g) tub Philadelphia Light Herb and Garlic Cooking Creme
- 3/4 cup rinsed canned chickpeas (garbanzo beans)
- 1/4 cup Kraft Feta with Oregano, Sun Dried Tomatoes and Cracked Peppercorns Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes