Photo: Tyrrell Fitness And Nutrition
Meme Wales' Broccoli Rice Casserole
9 ingredients
15 min + 35 min
12 servings
openrecipes
"This is my grandmother's recipe, as she gave it to me. I have modified it somewhat, as indicated in the footnotes, but either version is excellent. It will be the taste of Thanksgiving to me, now and forever."
Estimated Nutrition (whole recipe, rough)
897
Calories
56g
Protein
39g
Fat
82g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1 cup onion, chopped
- 1 cup chopped celery
- 2 cups rice, rinsed and drained
- 1 (16 ounce) bag frozen chopped broccoli
- 1 (10.75 ounce) can cream of chicken soup
- 1 (8 fl oz) jar pasteurized process cheese spread (such as Cheez Whiz®)
- 1/2 (12 fluid ounce) can evaporated milk
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes