Photo: Markus Spiske
Spinach, Tomato, and Feta Egg White Omelette
6 ingredients
10 min + 5 min
1 serving
openrecipes
"Easy and filling egg white omelette stuffed with veggies and tangy feta."
Estimated Nutrition (whole recipe, rough)
313
Calories
17g
Protein
15g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 3 egg whites
- salt and ground black pepper to taste
- 1/4 cup chopped fresh spinach, or more to taste
- 6 cherry tomatoes, sliced
- 2 tablespoons crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes