Photo: Joseph Gonzalez
Summer Veggie Omelette
10 ingredients
2
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While vacation is nice, there is something about coming home and getting back in a routine that feels comforting. I feel that I've missed out quite a bit on
Estimated Nutrition (whole recipe, rough)
637
Calories
23g
Protein
46g
Fat
37g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ½ small red onion
- 1 yellow or orange sweet pepper
- ½ small zucchini
- 1 ripe tomato
- 2 ounces fresh mozzarella or goat cheese
- 1 tablespoon butter
- 4 large or extra large eggs
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes