Photo: Chad Montano
Kale and Sausage Pizza
8 ingredients
15 min + 25 min
4
openrecipes
Kale is an excellent and healthy topping that should be put on every pizza. This combines a bit of spicy and slightly bitter tastes to make an amazing pizza.
Estimated Nutrition (whole recipe, rough)
593
Calories
46g
Protein
42g
Fat
9g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Kale | 1 cup chopped (67g) | 33 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Packed Fresh Kale Leaves,washed
- 1 whole Batch Of Your Favorite Pizza Dough, Enough To Be Hand Tossed To About 16 Inches
- 1 Tablespoon Olive Oil
- 1 clove Garlic, Minced
- 1 pinch Salt
- 2 cups Shredded Mozzarella Cheese
- 1 whole Spicy Italian Sausage, Casing Removed
- 1 cup Shaved Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes