Photo: Mike Kenneally
Baked Zucchini Fries
7 ingredients
2
openrecipes
A simple, delicious and lighter take on fried zucchini. Served with buttermilk dressing or marinara sauce. A great way to use up all that summer zucchini!
Estimated Nutrition (whole recipe, rough)
671
Calories
30g
Protein
14g
Fat
102g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium Zucchini, Cut Into Uniform Sticks
- 1 whole Egg White
- ⅓ cups Unseasoned Breadcrumbs
- ½ teaspoons Garlic Powder
- ½ teaspoons Dry Italian Herb Mixture
- 1 pinch Cayenne Pepper
- 1 Tablespoon Finely Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes