Photo: Anna Pelzer
Summer Detox Salad
8 ingredients
5 min
1
openrecipes
An easy, light salad that is packed with nutrients but will wow your taste buds.
Estimated Nutrition (whole recipe, rough)
443
Calories
42g
Protein
14g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Baby Kale
- ½ cups Chard
- ½ cups Baby Spinach
- ¼ cups Carrots, Shredded
- ¼ cups Strawberries, Sliced
- ¼ cups Blueberries
- ½ cups Grilled Chicken, Shredded
- ¼ cups Crumbled Feta (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes