Photo: Eaters Collective
Spinach Mushroom Alfredo Pasta
10 ingredients
5 min + 15 min
6
openrecipes
OK, so it has Alfredo sauce, which maybe doesn’t make it the healthiest thing in the world. But it also has spinach and mushrooms in it, which should count for something, right? Anyhoo, it is delicious.
Estimated Nutrition (whole recipe, rough)
521
Calories
14g
Protein
26g
Fat
62g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE PASTA:
- 2 Tablespoons Angel Hair Pasta (16 Oz Package)
- 2 cloves Olive Oil
- ½ whole Garlic, Minced
- 8 ounces, weight Onion, Minced
- 2-½ cups White Mushrooms, Minced
- 1 package Fresh Baby Spinach, Chopped
- ½ cups Salt And Pepper, to taste
- 1 stick FOR THE SAUCE:
- 1 cup Cream Cheese (8 Oz. Package)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes