Photo: Cala
Pumpkin Lime Soup with Toasted Coconut
5 ingredients
5 min + 20 min
4
openrecipes
A “creamy” and simple pumpkin soup flavored with fresh lime juice and topped with crispy coconut flakes. Gluten-free, vegan, and paleo.
Estimated Nutrition (whole recipe, rough)
324
Calories
4g
Protein
30g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Unsweetened Coconut Flakes
- 2-½ cups Unsweetened, Original Almond Milk
- 15 ounces, weight Canned Organic Pure Pumpkin
- ½ teaspoons Fine Sea Salt
- 1 whole Small Lime, Zest And Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes