Photo: Element5 Digital
Banana Smoothie
4 ingredients
2 min + 5 min
2
openrecipes
Banana smoothies are my favorite and most frequently made. It requires just few ingredients and can be served either cold or warm if you make it for kids.
Estimated Nutrition (whole recipe, rough)
309
Calories
10g
Protein
9g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana, Peeled
- 2 cups Milk
- 3 Tablespoons Strawberry Jam
- ⅓ teaspoons Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes