Photo: Jonas Ducker
Crispy Kale with Toasted Coconut
3 ingredients
5 min + 5 min
2
openrecipes
A healthy dish which only takes about 5 minutes to make!
Estimated Nutrition (whole recipe, rough)
290
Calories
4g
Protein
27g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ bunches Lacinato Kale
- 1 teaspoon Unrefined Coconut Oil
- 1 Tablespoon Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes