Photo: Caroline Attwood
Pan fried salmon with sauce vierge
13 ingredients
30 min + 10 min
Serves 4
openrecipes
Pan fried slices of salmon, smothered in herbs makes for a super quick and easy dinner.
Estimated Nutrition (whole recipe, rough)
488
Calories
23g
Protein
39g
Fat
14g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 8 thin slices salmon
- 120ml/4fl oz extra virgin olive oil
- 1 lemon
- 2 tomatoes
- 1 shallot
- 1 garlic
- 2 courgettes
- 2 tbsp chopped fresh tarragon
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh chives
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes