Photo: Alexander Maasch
Asparagus Frittata Recipe with Smoked Paprika, Thyme & Feta Cheese
9 ingredients
10 min + 15 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
391
Calories
18g
Protein
29g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 medium onion, thinly sliced into half-circles
- 12 oz. asparagus spears
- 2 tsp olive oil
- 1/2 tsp kosher salt, divided
- 1/2 tsp freshly ground black pepper, divided
- 8 large eggs
- 1/2 tsp smoked paprika
- 2 tsp chopped fresh thyme
- 1/4 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes