Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
362
Calories
32g
Protein
17g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 gallon water
- 1 cup Kosher salt (or 1/2 cup regular salt)
- 1/2 cup honey
- 1/4 cup fresh Rosemary pieces, removed from stems
- 8 chicken breasts (airline cut)
- Garlic oil
- Kosher salt
- Freshly ground black pepper
- 3/4 cup honey (or more, if needed)
- Chopped, fresh garlic, to taste
- Additional whole sprigs rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes