Photo: Ella Olsson
South American-style brunch
20 ingredients
6
openrecipes
For a morning kick-start, try my ultimate brunch or breakfast recipe with crispy beans and chilli pickle
Estimated Nutrition (whole recipe, rough)
1008
Calories
30g
Protein
46g
Fat
129g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 g quinoa
- sea salt
- olive oil
- a pinch of cumin seeds
- 1 x 400 g tin black beans or black-eyed beans, drained and rinsed
- 1 long fresh red chilli, finely sliced
- 1 fresh jalapeno chilli, finely sliced
- 2 tablespoons white wine vinegar
- a pinch of golden caster sugar
- extra virgin olive oil
- juice of ½ a lemon
- freshly ground black pepper
- 6 large free-range eggs
- 1 ripe avocado
- 1 ripe tomato, sliced
- 200 g ripe cherry tomatoes, quartered
- 2 spring onions, finely sliced
- a small bunch of fresh mint
- a small bunch of fresh coriander
- hot chilli sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes