Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1066
Calories
45g
Protein
48g
Fat
117g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tempeh | 100g | 160 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sriracha | 1 tsp (5g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (96 g) TVP granules
- 1 cup (235 ml) vegetable broth
- 10 ounces (280 g) extra-firm tofu, drained and pressed
- 4 ounces (112 g) plain soy tempeh
- 1/2 cup (112 g) vegan mayonnaise, store-bought or homemade
- 2 tablespoons (34 g) Sriracha sauce
- 2 tablespoons (30 ml) sesame oil
- 1/2 cup (62 g) all-purpose flour
- Oil, for frying (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes