Photo: Anna Pelzer
BBQ Chicken Salad with Buttermilk Ranch Dressing
11 ingredients
15 min
2
openrecipes
Great way to enjoy your leftover BBQ chicken with a zesty buttermilk ranch dressing!
Estimated Nutrition (whole recipe, rough)
690
Calories
69g
Protein
22g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Blue Cheese | 1 oz (28g) | 100 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups FOR THE SALAD:
- 6 cups Shredded Red Cabbage
- 1 cup Chopped Romaine Hearts
- 2 cups Cherry Tomatoes
- ¼ cups Shredded (Leftover) BBQ Chicken Breast
- ¼ cups Crumbled Blue Cheese
- 1 clove Fresh Chopped Parsley
- 1 cup FOR THE BUTTERMILK DRESSING:
- ½ cups (Large Clove) Garlic, Finely Minced
- 4 Tablespoons Buttermilk
- 2 Tablespoons Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes