Photo: Ella Olsson
Healthy Chocolate Oatmeal Brownies
8 ingredients
10 min + 10 min
8
openrecipes
These healthy treats will satisfy any sugar cravings!
Estimated Nutrition (whole recipe, rough)
554
Calories
9g
Protein
15g
Fat
101g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Flaxseed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dried Rolled Oats
- ½ cups Dark Chocolate Chips
- ⅓ cups Dried Cranberries
- 1 whole Ripe Banana (peeled)
- ⅓ cups Walnut Pieces
- 2 Tablespoons Flaxseeds
- 2 Tablespoons Chia Seeds
- ¼ cups Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes