Photo: Priscilla Du Preez
Veggie Pot Pies with White Sauce
15 ingredients
30 min + 30 min
4
openrecipes
Veggie pot pies with white sauce. Healthy take on all-time comfort food.
Estimated Nutrition (whole recipe, rough)
1444
Calories
35g
Protein
85g
Fat
135g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Puff Pastry Sheet
- ½ teaspoons Olive Oil
- 1 whole Yellow Onion, Chopped
- 3 cloves Garlic, Chopped
- ½ teaspoons Rosemary, Divided
- 1 teaspoon Oregano
- 1 cup Button Mushrooms, Chopped
- ⅛ cups Marsala Wine
- ¾ cups Mixed Chopped Vegetables
- 1 Tablespoon Butter Or Coconut Oil Or Ghee
- 2 Tablespoons Unbleached All-purpose Flour
- 1 cup Milk (2% Or Any Fat Content)
- 1 teaspoon Salt, Or To Taste
- 1 teaspoon Black Pepper, Or To Taste
- 3 Tablespoons Low Fat Cheddar, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes