Photo: Sam Loyd
Breakfast Cups
7 ingredients
10 min + 20 min
18 breakfast cups
openrecipes
"This is a good way to get the morning going. Just give yourself about an hour. They are filling and versatile. Kids can also help some."
Estimated Nutrition (whole recipe, rough)
754
Calories
52g
Protein
44g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 18 refrigerated biscuits (unbaked)
- 8 ounces breakfast sausage
- 7 large eggs
- 1/2 cup milk
- salt and ground black pepper to taste
- 1 cup mild shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes