Photo: Cecilia Par
Crunchy Berry Parfait
4 ingredients
5 min
1 serving
openrecipes
"This is a great and healthy snack for kids to make on their own. It can also be used for breakfast or dessert. Kids like to eat what they make, so this is a great way to get their dairy and fruit into them for the day or after school. Use any fruit and any flavor of yogurt and granola for this recipe. The possibilities are endless!"
Estimated Nutrition (whole recipe, rough)
252
Calories
19g
Protein
2g
Fat
40g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vanilla low-fat yogurt
- 6 strawberries, hulled and sliced
- 1/2 cup fresh blueberries
- 1/2 cup vanilla-flavored granola with almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes