Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
711
Calories
35g
Protein
36g
Fat
68g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 g/12 oz okra
- 300 g/11 oz potatoes
- 1 medium onion
- 4 large cloves of garlic
- 1-2 dried or fresh chillies
- 400 g/14 oz leg of lamb
- 3 tablespoons vegetable oil
- 1 heaped teaspoon turmeric
- Salt and black pepper
- 400 g/14 oz canned chopped tomatoes
- 750 ml/1 1/4 pints boiling water
- 100 g/3 1/2 oz tamarind paste dissolved in 200 ml/7 fl oz boiling water, then strained
- 1 tablespoon tomato purée/tomato paste
- 3 tablespoons lemon juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes