Photo: Ernest Porzi
Fresh Tabbouleh
13 ingredients
20 min
8 servings
openrecipes
"A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this middle eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients."
Estimated Nutrition (whole recipe, rough)
253
Calories
5g
Protein
15g
Fat
30g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 1 teaspoon kosher salt
- 1 teaspoon seasoned salt
- 1/4 teaspoon chili powder
- 1/2 cup olive oil
- 1 cup hot water
- 3/4 cup bulgur
- 2 cups chopped fresh flat-leaf parsley
- 1 cup diced tomato
- 1/2 cup diced green bell pepper
- 1/2 cup peeled and diced cucumber
- 6 green onions, thinly sliced
- 1 tablespoon chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes