Photo: Spencer Davis
Healthy Fish Tacos with Mango Salsa
19 ingredients
20 min + 15 min
8 tacos
openrecipes
"A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish."
Estimated Nutrition (whole recipe, rough)
602
Calories
8g
Protein
37g
Fat
72g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Mango Salsa:
- 1 mango - peeled, seeded, and chopped
- 2 avocados - peeled, pitted, and chopped
- 1 cup chopped tomato
- 1/2 cup diced red onion
- 1/2 cup diced red pepper
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons canola oil
- 2 tablespoons brown sugar
- 1 lime, juiced
- 1 teaspoon cider vinegar
- 1 dash hot pepper sauce, or to taste
- salt and ground black pepper to taste
- 8 taco shells
- 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes