Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
769
Calories
11g
Protein
26g
Fat
127g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g/14 oz basmati rice
- 3 tablespoons salt
- 150 g/5 oz green lentils
- 100 g/3 1/2 oz raisins (or sultanas/golden raisins)
- 50 g/2 oz dates
- 1 medium onion
- 2 medium potatoes for the * (optional)
- Approximately 1 litre/1 1/4 pints water
- 150 g/5 oz butter
- 100 ml/3 1/2 fl oz vegetable oil
- 2 teaspoons turmeric
- 4 tablespoons liquid saffron
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes