Photo: Gregor Moser
KRAFT RECIPE MAKERS Baked Teriyaki Fish
5 ingredients
6 servings
openrecipes
"Tilapia fillets, mixed vegetables, and rice are baked with delicious prepared sauces for a one-dish meal that's ready in 30 minutes."
Estimated Nutrition (whole recipe, rough)
534
Calories
24g
Protein
27g
Fat
45g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12.2 ounce) package KRAFT Recipe Makers Asian Fish Tacos
- 1 (16 ounce) package frozen stir-fry vegetables, thawed
- 1 1/2 cups instant rice, uncooked
- 1 cup water
- 6 (4 ounce) tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes