Photo: Pille R. Priske
Maurice's Tabbouleh
11 ingredients
1 hr
8 servings
openrecipes
"My dad's famous tabbouleh recipe."
Estimated Nutrition (whole recipe, rough)
224
Calories
4g
Protein
14g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups coarse bulgur, rinsed and drained
- 2 cucumbers, diced small
- 2 large tomatoes, diced
- 2 bunches fresh parsley leaves, chopped
- 2 bunches green onions, finely chopped
- 2 yellow onions, cut into small dice
- 3 cloves garlic, minced
- 1/2 cup olive oil
- 1 lemon, juiced
- 3/4 tablespoon salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes