Photo: Caroline Attwood
Poached Salmon In The Microwave
7 ingredients
10 min + 7 min
4 servings
openrecipes
"A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all."
Estimated Nutrition (whole recipe, rough)
406
Calories
21g
Protein
25g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1/4 cup white wine
- 1 tablespoon lemon juice
- 1 tablespoon dried dill weed
- 1 teaspoon white sugar
- salt and ground black pepper to taste
- 4 salmon fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes