Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
823
Calories
44g
Protein
33g
Fat
88g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups kale (about 1/2 bunch)
- 1/2 cup flaked coconut
- 3 tablespoons coconut oil
- 2 tablespoons honey wine vinegar (or wine vinegar +honey)
- 1/2 teaspoon salt
- 1 teaspoon coconut sugar (or coarse sugar)
- 1 cup cherries (pitted)
- 1 cup chicken, shredded (optional)
- 1 can chickpeas, drained and rinsed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes