Photo: Anna Pelzer
The Talk of the Potluck Kale and Apple Salad
8 ingredients
20 min
10 servings
openrecipes
"A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!"
Estimated Nutrition (whole recipe, rough)
564
Calories
14g
Protein
38g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon salt, or to taste
- 1 bunch kale, stems removed and leaves chopped
- 2 apples, diced
- 1/4 cup olive oil
- 1/3 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
- 1/3 cup toasted unsalted sunflower seeds
- 2 tablespoons raw apple cider vinegar
- 1/3 cup crumbled Gorgonzola cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes