Photo: Tyrrell Fitness And Nutrition
Roasted Broccoli
7 ingredients
10 min + 20 min
4
openrecipes
A yummy alternative to steamed broccoli that you can customize as you like!
Estimated Nutrition (whole recipe, rough)
306
Calories
15g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads Broccoli
- 5 cloves Garlic, Minced
- 3-½ Tablespoons Olive Oil
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 1 Lemon, Juice And Zest
- ⅓ cups Shredded Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes