Photo: Pille R. Priske
Fried Smelt
9 ingredients
5 min + 15 min
6
openrecipes
A twist on a classic Wisconsin fish fry using smelt instead of cod. They are like fish fries.
Estimated Nutrition (whole recipe, rough)
812
Calories
18g
Protein
16g
Fat
148g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Smelt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Smelt, Head, Tail, And Inards Removed, Rinsed And Patted Dry
- 2 cups Canola Oil
- ½ cups Rice Flour
- 3 Tablespoons Cornstarch
- 1 teaspoon Salt (plus An Extra Pinch)
- 1 Tablespoon Garlic, Minced
- 1 Tablespoon Fresh Ginger, Minced
- 1 whole Thai Chili Pepper, Smashed, Sliced In Half
- ½ whole Lemon, Cut Into Wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes