Photo: Cala
Chilled Melon Summer Soup
6 ingredients
10 min + 5 min
4
openrecipes
Chilled Melon Summer Soup, adapted from The New York Times.
Estimated Nutrition (whole recipe, rough)
117
Calories
18g
Protein
1g
Fat
11g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Chopped Melons, Any Kind You Like
- 6 teaspoons Greek Or Any Kind Of Yogurt
- 6 teaspoons Lime Juice, Or To Taste
- ¾ teaspoons Salt, Or To Taste
- ½ teaspoons Black Pepper, Or To Taste
- 12 Mint Leaves For Garnishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes