Photo: Pille R. Priske
Spiced Zucchini + Rice Burritos with Homemade Einkorn Flour Tortillas (+giveaway)
26 ingredients
2-4
openrecipes
It would seem, without fail, veggie burritos almost always disappoint. The filling is often flavorless, chocked full with (refried) beans and sauté
Estimated Nutrition (whole recipe, rough)
1514
Calories
57g
Protein
49g
Fat
217g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1- 1¼ cup einkorn flour
- 2 tablespoons olive oil
- ¼ cup warm water
- ¼ teaspoon salt
- ¼ teaspoon baking powder
- 1 medium zucchini
- 1 medium red pepper
- ½ medium red onion
- 1 tablespoon olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon dried Mexican oregano
- ½ teaspoon garlic powder
- ¼ teaspoon cumin powder
- ½ teaspoon chipotle chile powder
- ½ teaspoon black pepper
- ½ teaspoons sea salt
- 1 tablespoon brown sugar
- ½-3/4 cup cooked brown rice
- Lettuce
- Tomatoes
- Avocado/Guacamole
- Salsa
- Sour Cream/Plain Greek Yogurt
- Black Beans
- Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes