Photo: Andrew Ridley
Three-Cheese Mushroom and Spinach Calzone
12 ingredients
Makes 4-main course servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1037
Calories
46g
Protein
42g
Fat
115g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Fennel | 1/2 bulb (87g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil plus additional for brushing
- 1 8-ounce package sliced crimini (baby bella) mushrooms
- 3/4 teaspoon fennel seeds
- 2 garlic cloves, pressed
- 1/2 teaspoon dried oregano
- 4 cups (packed) baby spinach
- All purpose flour (for sprinkling)
- 1 pound fresh pizza dough (or one 13.8-ounce tube refrigerated)
- 5 tablespoons grated Parmesan cheese, divided
- 1 1/2 cups grated Fontina cheese, divided
- 1/4 cup whole-milk ricotta cheese
- 1/4 teaspoon dried crushed red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes